Lori takes off . . .
. . . while Phil is on landing approach.
BBG (off)
1 Power Snatch + 1 Hang Power Snatch (knees)
1st: Heavy single (10 min)
2nd: 85% x 1 x 2 (5 min)
1 rep = 1 Power Snatch + 1 Hang Power Snatch. Do not drop the bar between the power snatch and the hang power snatch.
Strength/WL
Deadlift
5-5-5
Conditioning
For time:
21-15-9 KB Swings, 1.5 pood/1 pood
42-30-18 Double-Unders
21-15-9 Burpees
10:00 cap
Finale
Complete 20 or 40 TTB in as few sets as possible (no more than 5 sets). Between sets, practice static handstands (i.e., not handstand walking).
1 comment:
Strength/WL
Deadlift
5*250*-5*275*-5*285*
Conditioning
For time:
21-15-9 KB Swings, *1.5 pood*/1 pood
42-30-18 Double-Unders
21-15-9 Burpees
*9:33*
10:00 cap
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