Thursday 2015.03.12

 Lori takes off . . .

. . . while Phil is on landing approach.


BBG (off)
1 Power Snatch + 1 Hang Power Snatch (knees)
1st: Heavy single (10 min)
2nd: 85% x 1 x 2 (5 min)

1 rep = 1 Power Snatch + 1 Hang Power Snatch.  Do not drop the bar between the power snatch and the hang power snatch.


Strength/WL
Deadlift
5-5-5


Conditioning
For time:
21-15-9 KB Swings, 1.5 pood/1 pood
42-30-18 Double-Unders
21-15-9 Burpees

10:00 cap


Finale
Complete 20 or 40 TTB in as few sets as possible (no more than 5 sets). Between sets, practice static handstands (i.e., not handstand walking).

1 comment:

AndyB said...

Strength/WL
Deadlift
5*250*-5*275*-5*285*

Conditioning
For time:
21-15-9 KB Swings, *1.5 pood*/1 pood
42-30-18 Double-Unders
21-15-9 Burpees

*9:33*

10:00 cap

 
Testify Strength & Conditioning | Designed by Techtrends | © 2007-2008 All rights reserved