Thursday 2015.04.16

Christine finishes a KB swing during partner "Morrison."

Geneva hits a PR in the squat!

  1. This Saturday (04/18), we will be heading outside for the conditioning portion of the workout, and as a result, all lifting will end at 8:40 a.m. This is just a "heads-up" so that BBG-ers can plan their lifting (for today and Saturday) accordingly.
  2. Strict pull-ups (3 x N) are scheduled for this Saturday (04/18), but if you know you will not be here on Saturday and didn't do them already this week, be sure to do them this evening before the conditioning portion of the workout.

BBG (off)
A) Tall Snatch
1st: Heavy triple (10 min)
2nd: 85% x 3 x 2 (5 min)

Click here for a video demo of the tall snatch.

B) Press in Snatch (sometimes referred to as a Sots Press)
3 x 3

4 x 3, 1 x 3+

3 rounds AMReAP of:
Jumping Squats
Med ball Sit-up Throws, 20#/14#

Each station is 35 seconds of work followed by 25 seconds of rest.

Couch stretch for 3:00/leg

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