Thursday 2015.04.16

Christine finishes a KB swing during partner "Morrison."

@growe13 squats 102.5 kg (226 lbs) for her 3rd attempt and a PR at the Orchard powerlifting meet this past Saturday #PR #powerlifting #trainhard #relentless #backsquat #Repost @growe13 with @repostapp.
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3rd attempt squat, 225lbs. #powerlifting #squat #pr #225 #testifystrengthandconditioning @testifystrengthconditioning

A video posted by Testify Strength & Cond. (@testifystrengthconditioning) on Apr 12, 2015 at 1:21pm PDT

Geneva hits a PR in the squat!

Announcements:

1. This Saturday (04/18), we will be heading outside for the conditioning portion of the workout, and as a result, all lifting will end at 8:40 a.m. This is just a "heads-up" so that BBG-ers can plan their lifting (for today and Saturday) accordingly.
2. Strict pull-ups (3 x N) are scheduled for this Saturday (04/18), but if you know you will not be here on Saturday and didn't do them already this week, be sure to do them this evening before the conditioning portion of the workout.

BBG (off)
A) Tall Snatch
1st: Heavy triple (10 min)
2nd: 85% x 3 x 2 (5 min)

Click here for a video demo of the tall snatch.

B) Press in Snatch (sometimes referred to as a Sots Press)
3 x 3


Strength/WL
OHS
4 x 3, 1 x 3+


Conditioning
3 rounds AMReAP of:
Push-ups
Double-unders
Pull-ups
Jumping Squats
Med ball Sit-up Throws, 20#/14#

Each station is 35 seconds of work followed by 25 seconds of rest.


Finale
Couch stretch for 3:00/leg