Wednesday 2015.04.15

Sister vs brother!

Mother vs son!

  1. This Saturday (04/18), we will be heading outside for the conditioning portion of the workout, and as a result, all lifting will end at 8:40 a.m.  This is just a "heads-up" so that BBG-ers can plan their lifting (for this week and Saturday) accordingly.
  2. Strict pull-ups (3 x N) are scheduled for this Saturday (04/18), but if you know you will not be here on Saturday and didn't do them already this week, be sure to do them this evening.

Barbell Group

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