Tuesday 2015.04.14

Deb launches a medicine ball during the wall balls from partner "Morrison."

@dianalynn_86 hits a 115 kg (253.5 lbs) deadlift for a PR at the Orchard powerlifting meet today #trainhard #PR #powerlifting #deadlift #relentless #superherosocks

A video posted by Testify Strength & Cond. (@testifystrengthconditioning) on Apr 11, 2015 at 9:18pm PDT

Diana knocks out a PR deadlift!

Announcements:

1. This Saturday (04/18), we will be heading outside for the conditioning portion of the workout, and as a result, all lifting will end at 8:40 a.m.  This is just a "heads-up" so that BBG-ers can plan their lifting (for this week and Saturday) accordingly.
2. Strict pull-ups (3 x N) are scheduled for this Saturday (04/18), but if you know you will not be here on Saturday and didn't do them yesterday, be sure to do them this evening (doing them on Wednesday or Thursday also works, but tonight very well might be the best option depending on your training schedule).

Open Gym