Monday 2015.05.18

Trey gets a different perspective during some HSPUs.

BBG (off)
A) Tall Snatch
1st: Heavy double (10 min)
2nd: 95% x 2, 90% x 2 (5 min)

Click here for a video demo of the tall snatch.

B) Press in Snatch (sometimes referred to as a Sots Press)
3 x 3

4 x 3, 1 x 3+

Tabata Mash-up 3:
Box Jumps, 30"/24"
Front Squats, 115#/78#

Rest 1 minute between movements.

"Tabata" refers to 0:20 of work followed by 0:10 of rest, for eight rounds (total of four minutes). Score only your lowest number of reps per exercise. You can start this workout at any station - for instance, if we have 15 people, 5 will start on box jumps, 5 will start on push-ups, and 5 will start on front squats.

Mob your thighs for 2:00/leg - do either thigh bar mash or couch stretch.

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