Saturday 2015.05.16

Announcement:  Please disregard Thursday's announcement regarding the use of the main doors.  An event that was to use the football field has been moved to another site, so we will be using the west doors as usual.  See you there!

Post-conditioning . . . need we say more?

BBG (off)
A) Hang Snatch
1st: Heavy single (10 min)
2nd: 85% x 1 x 3 (5 min)

B) Strict TTB
3 x N (pick a manageable number for 3 sets, e.g., 3 x 5, 3 x 8, etc.)


Strength/WL
Hang Snatch
3-3-2-2-1-1


Conditioning
10 min AMRAP of:
20 Double-unders
10 Goblet Squats, 30#/20#
5 Burpees


Finale
GHD plank
3 x 30 sec

Between sets, accumulate 6:00 of mobbing - your choice.