Deb (top photo) and Diana (bottom photo) - moving some weights
Conditioning
Double-metcon day!
Metcon 1:
8 min AMReAP of presses, 115#/73#
Each time you break, do 50 double-unders. A break is any rest in a position other than the locked-out, overhead position (e.g., resting the bar on your shoulders would constitute a break).
Metcon 2:
8 min AMReAP of hang power cleans, 205#/133#
Each time you break, do 30 squats. A break is any rest in a position other than having the bar hanging in your hands (e.g., resting the bar on your shoulders would constitute a break).
We will split into two groups for these metcons. Group A will perform Metcon 1 while group B counts reps, then Group B will perform Metcon 1 while Group A counts reps. We will then repeat this two-stage process for Metcon 2. (Courtesy of CrossFit.com)
Finale
GHD plank
3 x 30 sec
Between sets, accumulate 4:00 of mobbing - your choice.
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