Tyler puts some hurtin' on a double-plate workset of bench. Note that Kathy is doing a great job of spotting the movement - while being ready to provide assistance if the bar goes back downward, she doesn't touch the bar, and she stays far enough back to allow Tyler to have a line of sight directly overhead to the ceiling (which is where one fixes one's gaze when benching).
BBG (off)
A) Thruster
3-3-3-3-3
B1) Pistols, 3 x 5 per leg
B2) GH Raises, 3 x 15
Strength/WL
A) Press
2 x 5, 1 x 5+
B) Front Squat
2 x 5, 1 x 5+
Conditioning
Option A
For time:
800m run
50 Push-ups
100 Squats
800m run
Option B
For time:
400m run
25 Push-ups
50 Squats
400m run
12:00 cap
Finale
Bar mash your hamstrings for 2:00/leg and stretch your calves for 2:00/leg.
1 comment:
Nice job on the conditioning everyone - awesome effort!
Post a Comment