Saturday 2015.05.02

Announcement: There will be no class on Wednesday, 05/06/15, due to Concordia's Leadership Banquet, an event held in the gym at CHS.

Ted and Trey holding a rock solid pull-up position during a metcon from last week (Thursday)

BBG (off)
A) Tall Snatch
1st: Heavy double (10 min)
2nd: 85% x 2 x 2 (5 min)

Click here for a video demo of the tall snatch.

B) Press in Snatch (sometimes referred to as a Sots Press)
3 x 3


Strength/WL
OHS
4 x 3, 1 x 3+


Conditioning
15 min of "Nicole" - AMRAP of:
Run 400 meters
Max rep Pull-ups or Supine Bar Rows

Each round ends when you need to let go of the bar. The choice for the pulling motion is either kipping pull-ups (no bands) or bar rows (set at a height where you can get at least 10-15 for when fresh).


Finale
5:00 static handstand or handstand walking