Saturday 2015.05.23

Announcement: There will be NO CLASS this Monday (05/25/15) due to the holiday. Have a great weekend, and thank a soldier for their service!



Tyler (top), Brianne (top), and Jake (bottom) get some air time.


Conditioning
Double-metcon day!

Metcon 1:
8 min AMReAP of presses, 115#/73#
Each time you break, do 50 double-unders. A break is any rest in a position other than the locked-out, overhead position (e.g., resting the bar on your shoulders would constitute a break).

Metcon 2:
8 min AMReAP of hang power cleans, 205#/133#
Each time you break, do 30 squats. A break is any rest in a position other than having the bar hanging in your hands (e.g., resting the bar on your shoulders would constitute a break).

We will split into two groups for these metcons. Group A will perform Metcon 1 while group B counts reps, then Group B will perform Metcon 1 while Group A counts reps. We will then repeat this two-stage process for Metcon 2. (Courtesy of CrossFit.com)


Finale
GHD plank
3 x 30 sec

Between sets, accumulate 4:00 of mobbing - your choice.

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