Thursday 2015.05.21

@justin__sivilla hits a 135# snatch PR in preparation for his upcoming meet #PR #relentless #yeahbuddy #weightlifting

A video posted by Testify Strength & Cond. (@testifystrengthconditioning) on May 13, 2015 at 9:47pm PDT

At the Bear Open in West Branch, IA, this past weekend, Justin hit meet PRs in 

both the snatch (61 kg = 134.5 lbs) and the clean and jerk (71 kg = 156.5 lbs)

 . . . and qualified for Youth Nationals in June!  Congrats Justin!

BBG (off)
A) 4 cycles of:
1. Static Handstand
2. L-sit (on parallettes or the floor)
3. Strict Pull-ups (3 x N), CTB Kipping Pull-ups (work on height, not reps)

Spend approximately 1:30 min working on each skill (so each cycle is approximately 4:30 plus transition time). Set a goal for each skill in the cycle.

B) Linear Single Leg Box Jumps
Per leg: 5 x 3 (if time permits)


Strength/WL
A) Push Press
3-3-3-3-3

B) Strict Pull-ups
3 x N


Conditioning
"Annie"
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups (use an ab mat if available)

This will have an 8:00 cap, so we will discuss scaling options before we begin.


Finale
5:00 static handstand or handstand walking