Thursday 2015.05.07

Phil and the 1-arm dumbbell snatch

Conditioning
For time:
100 Double-unders
10 HSPU
20 Pull-ups
30 Wall Ball Shots, 20#/14#
40 Sit-ups
50 Burpees
40 Sit-ups
30 Wall Ball Shots, 20#/14#
20 Pull-ups
10 HSPU
100 Double-Unders

Pull-ups are either kipping pull-ups (no bands) or supine bar rows.


Finale
Mob your calves for 2:00/leg.