Saturday 2015.05.09

Working hard during a metcon (top)and pre-workout social/handstand time (bottom)

BBG (off)
A) Hang Snatch
1st: Heavy double (10 min)
2nd: 85% x 2 x 2 (5 min)

B) Strict TTB
3 x N (pick a manageable number for 3 sets, e.g., 3 x 5, 3 x 8, etc.)


Strength/WL
Hang Snatch
2-2-2-2-2


Conditioning
For time:
20 Burpees
1 Bear-crawl
30 Double-unders
1 Bear-crawl
20 Burpees
1 Bear-crawl
30 Double-unders

The bear-crawl is the length of the basketball court in the old gym.

Compare to 2014.05.15.


Finale
GHD plank
3 x 30 sec

Mob your hamstrings or calves for 2:00/leg during the rest period.