Thursday 2015.05.14

Announcement: On Saturday of this week (05/16/15), please use the main doors to enter the building as the west doors will be locked.

Steve mentally prepares himself for a hard set of squats (top), and Scott pushes through his squats with grit and determination (and good technique!).


BBG (off)
A) 4 cycles of:
1. Static Handstand
2. L-sit (on parallettes or the floor)
3. Strict Pull-ups (3 x N), CTB Kipping Pull-ups (work on height, not reps)

Spend approximately 1:30 min working on each skill (so each cycle is approximately 4:30 plus transition time). Set a goal for each skill in the cycle.

B) Linear Single Leg Box Jumps
Per leg: 5 x 3 (if time permits)


Strength/WL
A) Push Press
2 x 5, 1 x 5+

B) Strict Pull-ups
3 x N


Conditioning
3 rounds for time of:
200m run
20 Push-ups
20 OH Reverse Alternating Lunges, 45#/25#


Finale
5:00 static handstand or handstand walking