Thursday 2015.05.28

Piece of cake!

BBG (off)
A) Tall Clean
1st: Heavy double (10 min)
2nd: 95% x 2, 90% x 2 (5 min)

B) Strict Pull-ups
3 x N

A) Clean

B) Strict Pull-ups
3 x N

3 rounds AMReAP of:
Wall Balls, 20#/14#
Box Jumps, 30"/24"

Perform each movement for 1 minute, then move to the next movement. Rest 1 minute after each round. Depending on numbers, athletes may start at different stations. Your score is your total number of reps.

Compare to 2014.11.22.

Accumulate 2:00 on your hands - handstand, HS walking, L-sit, dip support, ring dip support, etc.

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