Monday 2015.06.22

Announcement: On Saturday, 06/27, the weight room will be closing at 8:40 a.m. as we will be headed outside for the conditioning portion of the workout. As a result, if you plan on BBG-ing that day, please plan your training accordingly.

Putting in the work

BBG (off)
Thruster
2-2-2-1-1-1


Strength/WL
Front Squat
2 x 5, 1 x 5+


Conditioning
12 min AMRAP of:
5 Push Press, 155#/93#
5 Strict Pull-up (no bands)

Clean the bar from the floor for each set of push presses.  If strict pull-ups aren't in your arsenal yet, scale that movement by doing supine bar rows.  To do this, after each set of push presses, place your bar on the J-hooks and use that for your rows (for future sets of push press, you can clean from the hang instead of the floor).


Finale
GH Bridge, 3 x 30 seconds
GH Plank, 3 x 30 seconds

Superset GH bridge sets with GH plank sets.