Deadbugs in the warm-up and overhead squats and burpees in the conditioning
BBG (off)
A) Tall Clean
1st: Heavy double (10 min)
2nd: 95% x 2, 90% x 2 (5 min)
B) 30 KTE (strict and AFSAP = as few sets as possible)
Strength/WL
Clean
2-2-2-2-2
Conditioning
For time:
50-40-30-20-10 Box Jumps, 24"/18"
25-20-15-10-5 HSPU
This goes as follows: 50 box jumps, 25 HSPU, 40 box jumps, 20 HSPU, etc. Scaled options for HSPU are (in decreasing order of difficulty) slapping push-ups, push-ups, push-ups on a bar. Choose an option with which you can get at least 15 unbroken reps.
Finale
GH Plank
3 x 30 seconds
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