Announcement: At Testify Strength & Conditioning, we have always endeavored (and will always endeavor) to be an affordable option for functional, high-intensity, community-oriented, and just plain fun athletic training in the Omaha area. We have also gone from 3 classes/week to 5 classes/week in the past several years without any change in membership price. The increase in classes has naturally resulted in greater operating costs (staff, facility rental, etc.), and with that in mind, in order to accommodate and provide for your training needs, our member rates will be moving up starting July 1st, so please check the "Pricing" link in the right sidebar (or click
here) for the new rates.
Trey and Phil knock out some push-ups mid-metcon.
BBG (off)
Thruster
3-3-3-2-2-2
Strength/WL
Front Squat
2 x 5, 1 x 5+
Conditioning
3 rounds for time of:
400m run
25 KB Swings, 2 pd/1.5 pd
Finale
GH Bridge
3 x 30 seconds
The GH bridge is set up similarly to the GH plank, but this time you are facing the ceiling - not the floor (i.e., stomach-up, not stomach-down). Between sets, mob your calves for 2:00/leg.
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