Thursday 2015.06.04

Announcement: At Testify Strength & Conditioning, we have always endeavored (and will always endeavor) to be an affordable option for functional, high-intensity, community-oriented, and just plain fun athletic training in the Omaha area. We have also gone from 3 classes/week to 5 classes/week in the past several years without any change in membership price.  The increase in classes has naturally resulted in greater operating costs (staff, facility rental, etc.), and with that in mind, in order to accommodate and provide for your training needs, our member rates will be moving up starting July 1st, so please check the "Pricing" link in the right sidebar (or click here) for the new rates.

Steve locks out 315# for reps and Geneva gets to squattin'

BBG (off)
A) Tall Clean
1st: Heavy double (10 min)
2nd: 95% x 2, 90% x 2 (5 min)

B) Strict Pull-ups
3 x N

C) 30 TTB (strict and AFSAP = as few sets as possible)

A) Clean

B) Strict Pull-ups
3 x N

10 minute AMRAP of:
10 Burpees
15 Squats
20 Sit-ups

Accumulate 2:00 on your hands - handstand, HS walking, L-sit, dip support, ring dip support, etc.

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