Saturday 2015.06.13

Athletes putting in the work! 

The student becomes the master.

BBG (off)
Thruster
2-2-2-2-2


Strength/WL
Front Squat
2 x 5, 1 x 5+


Conditioning
2 rounds AMReAP of:
1:00 Double-unders
1:00 Rest
1:00 Push Press, 75#/53#
1:00 Rest
1:00 Med Ball Wall Throw Sit-ups, 20#/14#
1:00 Rest
1:00 Wall Ball Shots, 20#/14#
1:00 Rest

This workout will be done with a partner.  Partner A will start with 1:00 of double-unders, then Partner B will do 1:00 of double-unders, then Partner A will do 1:00 of push press, then Partner B will do 1:00 of push press, etc.  For the med ball sit-ups, set up a blue mat so that the edge nearest the wall is 4 feet away from the wall (i.e., even with the squat uprights) and hook your heels around the edge of the mat.


Finale
GH Plank
3 x 30 sec