Deb and Ethan work through some solid front squats.
BBG (off)
A) Tall Clean
1st: Heavy double (10 min)
2nd: 95% x 2, 90% x 2 (5 min)
B) 30 KTE (strict and AFSAP = as few sets as possible)
Strength/WL
Clean
3-3-3-2-2-2
Conditioning
For time:
400m run
20 OHS
10 Burpees
20 Thrusters
10 Burpees
20 OHS
400m run
The load for the OHS and thrusters is 95#/65#, and there is a 15 min cap on this workout.
Finale
GH Bridge
3 x 30 seconds
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