Saturday 2015.08.01

Mike gets some work in squatting and preparing for today's State Games of America Powerlifting Meet (AKA Cornhusker State Games) in Lincoln! We have a whole bunch of Testify athletes competing this weekend, so be sure to wish them your best!

BBG (off)
Hang Power Snatch
1st: Heavy double (10 min)
2nd: 85% x 2 x 2 (5 min)


5 rounds for time of:
5 SDHP, 115#/78#
10 Slapping Push-ups
20 Sit-ups

This is an all-out sprint . . . bring it!

A) Spend 5:00 practicing static handstands.

B) When taking a break between handstands, mob something (your choice) for a total of at least 4:00.

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