Thursday 2015.07.30

Brianne and Tyler get some wall balls in during last Monday's metcon.


Skill
4 cycles of:
1. Static handstand (no handstand walking)
2. L-sit

Spend approximately 1:30 min working on each skill/movement (so each cycle is approximately 3:00). Set a goal for each skill in the cycle.


Conditioning
"DT"
5 rounds for time of:
12 Deadlifts, 155#/105#
9 Hang Power Cleans, 155#/105#
6 Push Jerks, 155#/105#

15 min cap


Finale
50 Push-ups AFSAP or 25 HSPU AFSAP. Between sets, mob your shoulders for at least 2:00/arm.

1 comment:

Trey Swanson said...

Heavy barbell metcon! Sweet!

 
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