If any of you have any pics or videos from the Mustang Summer Classic and wouldn't mind either posting them to Instagram or emailing them to me (email@example.com), that would be great - thanks!
A) 3 cycles of:
1. Pistols, 3 x 5 per leg
2. GH Raises, 3 x 10
Spend approximately 1:30 min working on each skill (so each cycle is approximately 4:30 plus transition time). Set a goal for each skill in the cycle if a rep scheme is not provided.
B) Standing Box Jumps (if time permits)
5-5-3-3-1-1, increasing height with each set
2 x 5, 1 x 5+
12 min AMReAP of:
4 KB Get-ups, 1.5 pood/1 pood
10 Box Jumps, 30"/24"
Compare to 2014.08.07.
A) Practice 5:00 practicing static handstands.
B) When taking a break between handstands, accumulate 5:00 of mobility work.