Saturday 2015.08.08

Today is the Mustang Summer Classic - Concordia's first USAW-sanctioned weightlifting meet!  A number of your fellow Testify athletes are competing, so please come on out and support them!  The first session (women and younger athletes) starts at 11:00 a.m., and the second session (men and older boys) starts around 1:00 p.m.  The competition will be held in the MPR (Multi-Purpose Room - just outside the weight room).

@dawn.cooksey locks out another PR deadlift! #strongwoman #deadlift #PR #powerlifting

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Aug 3, 2015 at 1:38pm PDT

BBG (off)
Power Snatch
15 min to a heavy single


Strength/WL
Deadlift
5-5-5


Conditioning
For time:
15-10-5 reps of OHS, 135#/95#
30-20-10 reps of KB swings, 1.5 pd/1 pd

Rest 2 min, then perform . . .

25 burpees

Record your total time (including the 2 min rest).


Finale
A) Spend 5:00 practicing static handstands.

B) When taking a break between handstands, mob something (your choice) for a total of at least 4:00.