15 min to a heavy single
15-10-5 reps of OHS, 135#/95#
30-20-10 reps of KB swings, 1.5 pd/1 pd
Rest 2 min, then perform . . .
Record your total time (including the 2 min rest).
A) Spend 5:00 practicing static handstands.
B) When taking a break between handstands, mob something (your choice) for a total of at least 4:00.