Monday 2015.08.24

Phil hits up some back squats while Abbey works on

some snatch-grip push presses and overhead squats.

Skill
4 cycles of:
1. Double-unders/triple-unders
2. L-sit

Spend approximately 1:00 min working on each skill/movement (so each cycle is approximately 2:00). Set a goal for each skill in the cycle.


Conditioning
Partner WOD!
In teams of two, complete the following for time:
50 Box Jumps, 24"/18"
50 Pull-ups or Supine Bar Rows
50 Push-ups
50 Double-unders
50 Deadlifts, 225#/153#
50 Double-unders
50 Push-ups
50 Pull-ups or Supine Bar Rows
50 Box Jumps, 24"/18"

Only one partner may be working at a time. All reps of one movement must be completed before moving on to the next movement.

Compare to 2014.08.28.


Finale
Get at least 5:00 of quality mobility work in before you leave. You take care of your beast mode, and your beast mode will take care of you. Words to live by.