Thursday 2015.08.06

This Saturday is the Mustang Summer Classic - Concordia's first USAW-sanctioned weightlifting meet! A number of your fellow Testify athletes are competing, so please come on out and support them! The first session (women and younger athletes) starts at 11:00 a.m., and the second session (men and older boys) starts around 1:00 p.m. The competition will be held in the MPR (Multi-Purpose Room - just outside the weight room).

Brianne squats 264lbs at the Games! #powerlifting #sgoa2015 #backsquat #needinstagram @tmjholm with @repostapp. ・・・ Brianne's final squat of 264 lbs at the #SGA2015 #strongwife

A video posted by Testify Strength & Cond. (@testifystrengthconditioning) on Aug 2, 2015 at 9:36pm PDT

BBG (off)
A) Power Jerk (AKA Push Jerk)
3-3-3-2-2-2

B) Strict Pull-ups
3 x N


Strength/WL
A) Power Jerk (AKA Push Jerk)
3-3-3-2-2-2

B) Strict Pull-ups
3 x N


Conditioning
4 rounds, each for time of:
20 1-Arm DB Hang Power Snatch, 50#/35#
20 Goblet Squats, 50#/35#
10 Slapping Push-ups

A new round starts every 3 minutes. When you finish the round, record how much time is left until the next round starts (then rest until the start of the next round). If you do not finish the round before the 3 minutes is up, finish that round and then move directly into the next round - you will then complete as many rounds as possible until the 12 minute mark.


Finale
50 TTB