Trey (top photo) gets airborne with some slapping push-ups
while Noah (bottom photo) grinds out some squats.
BBG (off)
OHS + Snatch Balance
5 x (2 + 1)
1 set = 2 OHS, lower the bar to the shoulders, then 1 snatch balance. Perform 5 sets of this complex with a goal of increasing the weight each set (take 2-4 minutes of rest between sets).
Strength/WL
OHS
4 x 3, 1 x 3+
Conditioning
"The Chief"
3 min AMRAP of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles. Record rounds completed for each of the 5 cycles.
Finale
Hamstring bar mash or thigh bar mash for 2:00/leg
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