Monday 2015.09.21

@dawn.cooksey benches 77.5# for 5 #PR #benchpress #powerlifting

A video posted by Testify Strength & Cond. (@testifystrengthconditioning) on Sep 16, 2015 at 6:11pm PDT

BBG (off)
A) Snatch + Hang Snatch (1 + 1)
1st:  Work to a max for the complex (10 min)
2nd: 90% x (1 + 1) x 2 (5 min)

B) L-sit
5 x 30 sec


Strength/WL
Snatch
3-3-2-2-1-1


Conditioning
10:00 AMRAP of:
3 Power Cleans, 135#/95#
1 round of "Cindy" (5 pull-ups, 10 push-ups, and 15 squats)
(Courtesy of CFFB)

Compare to 2014.09.18.


Finale
Thigh bar mash for 2:00/leg