Monday 2015.09.28

Scott racks another power clean...Scott has been making steady progress with this lift. Awesome to see! #powerclean #power #strength

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Sep 22, 2015 at 6:31pm PDT

BBG (off)
A) Power Clean + Clean (2 + 1)
1st: Work to a max for the complex (10 min)
2nd: 90% x (2 + 1) x 2 (5 min)

B) L-sit
5 x 30 sec


Strength/WL
Hang Power Clean
5-5-5-3-3-3


Conditioning
10! for time of:
Push Press, 135#/95#
Box Jumps, 30"/24"

Compare to 2014.10.02.


Finale
Mob your shoulders for 2:00/arm.