Reminder #2: The weight room will be closing at 8:40 a.m. as we will be headed outside for the conditioning portion of the workout, so if you are BBG-ing, please plan your training accordingly.
A) OHS + Snatch Balance
5 x (2 + 1)
1 set = 2 OHS, lower the bar to the shoulders, then 1 snatch balance. Perform 5 sets of this complex with a goal of increasing the weight each set (take 2-4 minutes of rest between sets).
4 x 3, 1 x 3+
4 rounds for time of:
Rest 2 min between rounds.
Compare to 2014.08.02.
Bar mash either your thighs or your hamstrings for 2:00/leg.