BBG (off)
OHS + Snatch Balance
5 x (2 + 1)
1 set = 2 OHS, lower the bar to the shoulders, then 1 snatch balance. Perform 5 sets of this complex with a goal of increasing the weight each set (take 2-4 minutes of rest between sets).
Strength/WL
OHS
4 x 3, 1 x 3+
Conditioning
15 min AMRAP of:
400m run
30 Double-unders
20 Wall Ball Shots, 20#/14#
10 Slapping/Clapping Push-ups
Compare to 2014.09.11.
Finale
Accumulate two minutes on your hands (L-sit, handstand, ring support, dip support, etc.). While resting, couch stretch for 2:00/leg.
2 comments:
Nice to see the Testify gang on Saturday Morning ...
Strength/WL
OHS
4 x 3 *95*, 1 x 3+ *95x8*
Conditioning
15 min AMRAP of:
400m run *subbed 500 M row*
30 Double-unders *singles*
20 Wall Ball Shots, 20#/14# *6#*
*3 rounds +200M row*
10 Slapping/Clapping Push-ups
Sweet! Awesome to hear that you're back - hope to see you next time!
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