Monday 2015.09.14

Scott gets set to pull another power clean #powerclean

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Sep 13, 2015 at 3:18pm PDT

BBG (off)
A) Snatch
1st: Heavy double (10 min)
2nd: 85% x 2 x 2 (5 min)

B) L-sit
5 x 30 sec


Strength/WL
Snatch
2-2-2-2-2


Conditioning
12 minutes to complete the following . . .
4 rounds of:
15 Shoulder-to-overhead, 135#/95#
15 CTB Pull-ups
50 Double-unders

With the remainder of the 12 minutes, do AMReAP of:
Lateral Jump Burpees

Your score is the number of lateral jump burpees you complete. Scale appropriately so that you complete the 4 rounds in under 12 minutes. Side note - a lateral jump burpee is the following: take your chest to the ground as in a normal burpee, get up, and hop sideways over the bar without clapping - this is one rep. (Courtesy of Outlaw CrossFit)

Compare to 2014.09.25.


Finale
Mob your shoulders for at least 2:00/arm.