Power Clean + Clean + Jerk (1 + 1 + 1)
1st: Work to a max for the complex (10 min)
2nd: 90% x (1 + 1 + 1) x 2 (5 min)
Hang Power Clean
2 rounds AMReAP of:
Wall Ball Shots, 20#/14#
Box Jumps, 30"/24"
KB Swings, 2 pd/1.5 pd
Spend 1 minute at each station completing as many reps as possible (count calories for the row). Athletes will start at various stations but will proceed in the same order. Your score is the total number of reps completed - post your score to the comments.
Compare to 2014.10.18.
Mob your legs (hamstrings, quads, or calves) for 2:00/leg.