Thursday 2015.10.15

@tedswanson busts out some dynamic push-ups #explosive #trainfastbefast #strong

A video posted by Testify Strength & Cond. (@testifystrengthconditioning) on Oct 4, 2015 at 8:54am PDT

BBG (off)
Power Clean + Clean + Jerk (1 + 1 + 1)
1st: Work to a max for the complex (10 min)
2nd: 90% x (1 + 1 + 1) x 2 (5 min)


Strength/WL
Hang Power Clean
3-3-3-2-2-2


Conditioning
2 rounds AMReAP of:
Wall Ball Shots, 20#/14#
Row
Slapping/Clapping Push-ups
TTB
Box Jumps, 30"/24"
Strict Pull-ups
KB Swings, 2 pd/1.5 pd

Spend 1 minute at each station completing as many reps as possible (count calories for the row). Athletes will start at various stations but will proceed in the same order. Your score is the total number of reps completed - post your score to the comments.


Compare to 2014.10.18.


Finale
Mob your legs (hamstrings, quads, or calves) for 2:00/leg.