Saturday 2015.10.17

A video posted by Testify Strength & Cond. (@testifystrengthconditioning) on



BBG (off)
Thruster
3-3-3-3-3


Strength/WL
Front Squat
2 x 5, 1 x 5+


Conditioning
10 min AMRAP of:
10 Power Cleans, 135#/95#
10 Burpees

Compare to 2015.06.29.


Finale
Accumulate 2:00 on your hands - handstand walking, handstand, dip support, ring dip support, L-sit - your choice.

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