Saturday 2015.10.17

@tmjholm pulls 430# for a set of 3 #1RMisnowmy3RM #deadlift #startingstrength #powerlifting #questfor500

A video posted by Testify Strength & Cond. (@testifystrengthconditioning) on Oct 4, 2015 at 8:58am PDT

BBG (off)
Thruster
3-3-3-3-3


Strength/WL
Front Squat
2 x 5, 1 x 5+


Conditioning
10 min AMRAP of:
10 Power Cleans, 135#/95#
10 Burpees

Compare to 2015.06.29.


Finale
Accumulate 2:00 on your hands - handstand walking, handstand, dip support, ring dip support, L-sit - your choice.