Steve goes after volume day with a vengeance.
BBG (off)
A) 3 cycles of:
1. Strict Pull-ups, 3 x N
2. GH Plank, 3 x 30 sec
3. HSPU, 3 x M
Rotate to the next skill/strength movement approximately every 1:30.
B) Static handstand practice for 5:00 (if time permits)
Strength/WL
A) Push Press
2 x 5, 1 x 5+
B) Strict Pull-ups
3 x N
Conditioning
5 rounds for time of:
5 HSPU
15 KB Swings, 2 pd/1.5 pd
25 Sit-ups (ab mat)
Compare to 2014.11.01.
Finale
Accumulate 2:00 on your hands - handstand walking, handstand, dip support, ring dip support, L-sit - your choice.
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