Saturday 2015.10.31

Ted hits up a strong set of five in the bench.

BBG (off)
Clean and Jerk
15 min to work to a heavy single

Hang Power Clean

3 rounds AMReAP:
1 min Row
1 min rest
1 min DB Thruster, 45#/30# (per DB)
1 min rest
1 min Strict Pull-ups
1 min rest

Each rep or calorie (rowing) counts as as point.  Total your points for your score.

Mob an area that needs it - spend at least 5:00 getting some quality work done.

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