Ted hits up a strong set of five in the bench.
BBG (off)
Clean and Jerk
15 min to work to a heavy single
Strength/WL
Hang Power Clean
3-3-2-2-1-1
Conditioning
3 rounds AMReAP:
1 min Row
1 min rest
1 min DB Thruster, 45#/30# (per DB)
1 min rest
1 min Strict Pull-ups
1 min rest
Each rep or calorie (rowing) counts as as point. Total your points for your score.
Finale
Mob an area that needs it - spend at least 5:00 getting some quality work done.
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