Monday 2015.11.09

Scott pulls 340 lbs for a deadlift PR on his third attempt. Fantastic meet, Scott! #deadlift #startingstrength #powerlifting

A video posted by Testify Strength & Cond. (@testifystrengthconditioning) on Nov 8, 2015 at 11:47am PST

BBG (off)
Snatch
15 min to work to a heavy single


Strength/WL
Deadlift
5-5-5


Conditioning
10 minute AMRAP of:
5 Slapping/Clapping Push-ups
7 Box Jumps, 24"/18"
10 Reverse Alternating Lunges
20 Double-unders

Compare to 2014.11.06 or 2014.11.13.


Finale
50 TTB AFSAP (As Few Sets As Possible) - between sets, accumulate at least 2:00/leg of either thigh bar mash or couch stretch.