Monday 2015.11.16

Recording one's training is crucial to making progress...and bringing "Starting Strength, 3rd Ed." makes for some fantastic educational reading between sets #keepajournal #trainingnotexercise #startingstrength

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Nov 14, 2015 at 12:54pm PST

BBG (off)
Clean & Jerk
15 min to work to a heavy single


Strength/WL
Deadlift
5-5-5


Conditioning
Long Tabata - Push-ups, Sit-ups, Squats
Complete 24 rounds of intervals of 30 seconds of work followed by 20 seconds of rest where the first 8 intervals are push-ups, the second 8 are sit-ups, and the last 8 intervals are squats. There is no rest between exercises.

Record your total reps from all 24 intervals.


Finale
Thigh bar mash or couch stretch for at least 2:00/leg.