Clean & Jerk
15 min to work to a heavy single
Long Tabata - Push-ups, Sit-ups, Squats
Complete 24 rounds of intervals of 30 seconds of work followed by 20 seconds of rest where the first 8 intervals are push-ups, the second 8 are sit-ups, and the last 8 intervals are squats. There is no rest between exercises.
Record your total reps from all 24 intervals.
Thigh bar mash or couch stretch for at least 2:00/leg.