Saturday 2015.11.14

@masharp64 makes 240 lbs look like child's play - nice work, Mike! #PR #startingstrength #powerlifting #benchpress

A video posted by Testify Strength & Cond. (@testifystrengthconditioning) on Nov 8, 2015 at 11:38am PST

BBG (off)
A) Power Jerk
5-5-5-5-5

B) Strict Pull-ups
3 x N


Strength/WL
A) Press
2 x 5, 1 x 5+

B) Strict Pull-ups
3 x N


Conditioning
21-15-9 reps for time of:
Power Clean, 135#/95#
Slapping/Clapping Push-ups

Compare to 2014.11.17.


Finale
Spend 5-10 minutes practicing either kipping pull-ups, bar muscle-ups, or ring muscle-ups. While resting, bar mash your hamstrings.