Thursday 2015.11.12




BBG (off)
A) 3 cycles of:
1. Pistols, 3 x 5 per leg
2. GH Raises, 3 x 10
3. HSPU, 3 x M
4. L-sit

Spend approximately 1:30 min working on each skill (so each cycle is approximately 6:00). Set a goal for each skill in the cycle if a rep scheme is not provided.


Strength/WL
Back Squat
2 x 5, 1 x 5+


Conditioning
3 rounds for time of:
20 OH Reverse Alternating Lunges, 45#/25#
20 Pull-ups
20 Push-ups

Compare to 2014.11.24.


Finale
Mob your shoulders for at least 2:00/arm.

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