Thursday 2015.11.12

Testify athlete and Concordia High School freshman @justin__sivilla pulls 320 lbs for his third attempt and his second deadlift PR of the day. For a guy weighing about 65 kilos (143 lbs), this is more than 30 lbs over a double-bodyweight lift #deadlift @startingstrength #startingstrength #powerlifting

A video posted by Testify Strength & Cond. (@testifystrengthconditioning) on Nov 8, 2015 at 11:45am PST

BBG (off)
A) 3 cycles of:
1. Pistols, 3 x 5 per leg
2. GH Raises, 3 x 10
3. HSPU, 3 x M
4. L-sit

Spend approximately 1:30 min working on each skill (so each cycle is approximately 6:00). Set a goal for each skill in the cycle if a rep scheme is not provided.


Strength/WL
Back Squat
2 x 5, 1 x 5+


Conditioning
3 rounds for time of:
20 OH Reverse Alternating Lunges, 45#/25#
20 Pull-ups
20 Push-ups

Compare to 2014.11.24.


Finale
Mob your shoulders for at least 2:00/arm.