Saturday 2015.12.05

@tmjholm...training the muscle-up #muscleup #virtuosity

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on




BBG (off)
Clean & Jerk
15 min to work to a heavy single


Strength/WL
Deadlift
5-5-5


Conditioning
Partner "Morrison"
In teams of two, complete the following for time:
50-40-30-20-10 reps of:
Wallballs, 20#/14#
Box Jumps, 24"/18"
KB Swings, 1.5 pood/1 pood

Only one partner can be working at a time, and all the reps for one movement must be completed before moving on to the next. There is a 20 minute cutoff for this WOD, so choose an appropriate weight and box height.


Finale
50 TTB AFSAP - between sets, accumulate at least 2:00/leg of either thigh bar mash or couch stretch.

No comments:

 
Testify Strength & Conditioning | Designed by Techtrends | © 2007-2008 All rights reserved