Monday 2015.12.07

@dianalynn_86 busts out some KB swings during the partner metcon on Saturday #noregretsjustresults #awesomesocks #KBswings

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Dec 6, 2015 at 3:57pm PST

BBG (off)
3 cycles of:
1. Pistols, 3 x 5 per leg
2. GH Raises, 3 x 10
3. HSPU, 3 x M
4. L-sit

Spend approximately 1:30 min working on each skill (so each cycle is approximately 6:00). Set a goal for each skill in the cycle if a rep scheme is not provided.


Strength/WL
Back Squat
2 x 5, 1 x 5+


Conditioning
10 minute AMRAP of:
5 Burpees
10 Squats
20 Sit-ups

Compare to 2014.12.08.


Finale
Mob your hamstrings (bar mash or rolling) for at least 2:00/leg.