Saturday 2015.12.12

@goodtobriholm gets back to pressing #press #startingstrength

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Dec 6, 2015 at 3:53pm PST

Father and daughter bonding time! #wallballshots

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Dec 6, 2015 at 3:59pm PST

BBG (off)
Snatch
15 min to work to a heavy single


Strength/WL
Deadlift
5-5-5


Conditioning
"Cindy"
20 minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats


Finale
50 TTB AFSAP.  Between sets, roll out your back using a foam roller or a barbell.  Accumulate 2-4 minutes of mobility work.