Thursday 2015.12.10

@dawn.cooksey finishes up a set of deadlifts in strong fashion #deadlift #startingstrength

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

BBG (off)
A) Power Jerk

B) Strict Pull-ups
3 x N

A) Press
2 x 5, 1 x 5+

B) Strict Pull-ups
3 x N

For time:
Row 1000m
25 Push-ups
50 Squats
25 Push-ups

We will start in a staggered fashion due to the number of rowers available.  If we have enough people, some people will do their finale work before the conditioning instead of afterward.  There is a 12 minute cut-off time - no exceptions, so scale appropriately.

Compare to 2014.12.11.

Spend 5-10 minutes practicing either kipping pull-ups, bar muscle-ups, or ring muscle-ups. While resting, bar mash your quads (i.e., thigh bar mash).

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