Thursday 2015.12.24 - class at 3:00 p.m.

12 Days of Christmas – pre-workout craziness and post-workout craziness. A little more subdued afterward...because everyone put forth an awesome effort! #12daysofchristmas #greatoutfits

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Dec 22, 2015 at 12:24pm PST

Reminders:

1. As today is Christmas Eve, class is at 3:00 p.m. to provide more evening time for church, family time, etc. The evening will have an open gym format with a fun CCC (i.e., Christmas Conditioning Craziness!) in the last 10-15 minutes. Granted, we've already done the 12 Days of Christmas, but go ahead and dress for the occasion anyway!  Want to know what the conditioning is?  Come and find out!
2. Class on New Year's Eve (Thursday, 12/31/15) will be at 3:00 p.m. due to the various evening festivities that people have. Much like the Christmas Eve class, the evening will will have an open gym format with a short conditioning component toward the end.

Open Gym (with conditioning)