Wednesday 2015.12.16

Announcement: We will be doing "The 12 Days of Christmas" on Monday, 12/21/15, so come on out and join us for a very festive workout! As this workout uses quite a bit of space (and equipment), it will be the only event taking place in the weight room that day (i.e., no lifting or Barbell Group), so please plan accordingly as you map out your training for the coming days.

@abbeylinkhart3 puts in the work on some jerks from the rack #cleanandjerk

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Dec 6, 2015 at 3:46pm PST

Barbell Group