Monday 2016.01.04

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

Check out this video of Mark Rippetoe helping a new lifter discern the difference between spinal extension and hip extension in the deadlift. See this and more at Starting Strength's website:

BBG (off)
A) Power Snatch + Snatch (2 + 1)
1st: Work to a max for the complex (10 min)
2nd: 90% x (2 + 1) x 2 (5 min)

B) L-sit
5 x 30 sec

Power Snatch

Tabata Mash-up 1:

Tabata Box Jumps, 24"/18"
Rest 1 minute
Tabata Push-ups
Rest 1 minute
Tabata Jumping Squats

"Tabata" refers to 0:20 of work followed by 0:10 of rest, for eight rounds (total of four minutes). Score only your lowest number of reps per exercise.

Mob your quads for 2:00/leg.

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