Monday 2016.01.04

Hanging out at the bar #mybarismytherapist #backsquat #startingstrength #welookdown #mostofthetime

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Jan 3, 2016 at 4:49pm PST

Check out this video of Mark Rippetoe helping a new lifter discern the difference between spinal extension and hip extension in the deadlift. See this and more at Starting Strength's website: startingstrength.com.


BBG (off)
A) Power Snatch + Snatch (2 + 1)
1st: Work to a max for the complex (10 min)
2nd: 90% x (2 + 1) x 2 (5 min)

B) L-sit
5 x 30 sec


Strength/WL
Power Snatch
5-5-5-3-3-3


Conditioning
Tabata Mash-up 1:

Tabata Box Jumps, 24"/18"
Rest 1 minute
Tabata Push-ups
Rest 1 minute
Tabata Jumping Squats

"Tabata" refers to 0:20 of work followed by 0:10 of rest, for eight rounds (total of four minutes). Score only your lowest number of reps per exercise.


Finale
Mob your quads for 2:00/leg.