Barbell Group-ers! Do you want a great way to record your workouts, figure out warm-up sets, get educational tips and videos on your lifts? Check out the Starting Strength app from Starting Strength (startingstrength.com). If you ever want to take a stroll through the app, I've got it on my iPad and phone, and you're welcome to explore it.
BBG (off)
A) Power Clean + Power Jerk (2 + 2)
1st: Work to a max for the complex (10 min)
2nd: 90% x (2 + 2) x 2 (5 min)
B) Strict Pull-ups
3 x N
Strength/WL
A) Split Jerk
5-5-5-3-3-3
B) Strict Pull-ups
3 x N
Conditioning
4 rounds of:
1 min to complete 16, 12, or 8 burpees, rest remainder of minute
1 min to complete 40 double-unders, rest remainder of minute
1 min to complete 16 alternating box step ups (24"/18") holding KB (1.5 pood/1 pood) or DB (55#/35#) goblet-style, rest remainder of minute
1 min to complete 12 weighted sit-ups holding KB (1.5 pood/1 pood) or DB (55#/35#), rest remainder of minute
The clock will be counting down from 1:00 at each station - your score is your total amount of rest time from all 4 rounds (i.e., 16 stations). At the end of the minute, you move to the next station (whether or not finished the prescribed number of reps). For the burpees - before the workout begins - choose either 16, 12, or 8 reps. Choose wisely - once the number is chosen, it stays the same for all 4 rounds.
Compare to 2015.01.15.
Finale
Mob your shoulders for 2:00/arm.
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